They literally work your entire body, they burn a ton of calories, boost your endurance, improve strength & best part is you can do them anywhere! To try follow these 4 simple steps below: 1. Begin in a standing position.
Drop into a squat position with your hands on the ground.
2. Kick your feet back, while keeping your arms extended, then do a push up. (skip the push-up if you're a beginner)
3. Immediately return your feet to the squat position.
4. Jump up from the squat position. If you're a beginner, unconditioned or maybe a little unsure on how to perform some of these exercises- why don't you book a package with one of personal trainers for the help & guidance that you need- give us a call on +971507284774 alternatively you can drop us an email at email@example.com #burpees #dubai#personaltrainingdubai #dubaigyms #dubaipersonaltraining #exercisedubai#dubairehab #dubaihealth #dubaimums #dubailife #dubaifitness#fitnessdubai #LinaDailyDoseExercisePerscription #LinaDailyDose