"Never above you, never below you, always beside you.
TotalPrecon never deliver cookie cutter sessions."
What we do?
Everybody is unique, so every journey will be too. Our main focus is working closely with clinics and other health & wellness professionals to integrate clients safely back into a progressive training program after completing Rehab/physiotherapy. We bring this premium service to our clients via our carefully constructed 3-step process.
1. Bio-mechanics Screening
What most people fail to realize is that our bodies are all put together differently, what may work for one body may not work for another. Through bio-mechanic screening/gait analysis carried out by our partner physiotherapists we can understand what your specific and individual needs are as an insight into your body's very own make up. By screening we can increase performance, function and ultimately reduce the risk of injury.
Once you have completed your initial screening, your physiotherapist will put together a detailed report of their findings. If the report shows any areas of concern; treatment/rehab can be prescribed before you are referred to your next step.
3.Bespoke Training Programme
Lastly, our physiotherapist will pass your detailed report onto our bespoke bio-mechanics trainer and both parties will have frequent lines of communication whilst constructing your bespoke training programme that will get you and keep you on the mend. In turn our tailored programme will assist with your bio-mechanical performance as well as any additional goals/areas of concern you may have be it losing weight, aesthetics or just getting fit.
Our other services we provide are across the following, weight loss/gain management, strength & conditioning, transformation, calisthenics, pre & post natal pregnancy, pole fitness and kids group classes.